Let's Work Out!
Do you ever look at your friends who love to exercise and wonder…“what do they know that I don’t?"
They know that exercising and exercising consistently are two totally different things. When exercise sparks magic and jump-starts your groove, consistency becomes easy like a Sunday morning. When you are consistent, well, transformation just happens.
Ready to see what all the hype is about and why our clients work with us year after year? Hop over for a free class and see for yourself why a welcoming environment, smart programming from an Olympic trainer, and good music + vibes make ALL the difference.
"AGF is the only gym I've stuck with - for over a decade- and I hated to exercise! Zero intimidation, no gimmicks, and it's always a good time. You come for the workout and the vibe, and you stay for the fun and the crew. I've tried other gyms. The magic is here."
- M.C.
Olympians and 93-year-old exercise enthusiasts work out at AG. Your ticket in? Hand-pick a membership plan that is perfect for YOU (you can cancel anytime), and just show up! We take care of the rest. You belong here. Welcome to the crew.
Memberships
Monday
8:15- 9 am HIIT
9 - 9:55 am Strength + Club Cardio
6:05 - 6:50 pm HIIT
Tuesday
6 - 6:55 pm Club Cardio
Wednesday
8:15 - 9 am HIIT
9 - 9:55 am Trinergy
Thursday
5:45 - 6 pm Strength
6 - 6:55 pm Club Cardio
Friday
8:15 - 9 am HIIT Sculpt + Flow
Saturday
8:15-8:30 am Impact
8:30-9 am Strength
9-10 am Club Cardio
Stratham class schedule
class descriptions
HIIT
Our athletic conditioning program. Burpees, mountain climbers and pull-ups...oh my. Set to a timer full of music that changes with each exercise, it's athletic conditioning in a circuit-style format wrapped up in good times.
Strength
A total body conditioning class that uses body leverage, dumbbells and many reps to sculpt and define your body. If you've ever heard the term "AG arms", this is the class where you can get them. Choreographed to the latest music, it's fun and it's effective.
Club Cardio
A 55-minute around-the-world club hopping experience. Serious fun and serious cardio, Club Cardio is a dance fitness class that will take you to a club in Caracas, Rio de Janeiro, Turkey, Havana, San Juan, NYC and L.A....(just to name a few). The fun factor and the sweat factor are high in our most popular class at the studio.
Impact
A fast-paced cardio kickboxing class inspired by the practices of boxing, Karate, Jiu Jitsu, Taekwondo, and Muay Thai in an explosive class meant to unleash your inner warrior.
Trinergy
The sum is always greater than its parts, right? Trinergy is a three-discipline, cross-training workout of Impact, Strength, and Flow for a trifecta that will leave you seriously worked out.
Flow
A fresh take on a movement-filled Vinyasa class that will challenge and energize you from the inside out. Class is set to an upbeat setlist and finishes with a healing cool down.
HIIT Sculpt + Flow
A hybrid of HIIT sets on your mat with compund movements designed to fatigue your muscles and get your heart pumping for a full-body conditioning workout. Enjoy an extended 10-minute lengthening flow to finish the class.
personal training
Looking for private sessions and coaching? So cool! Reach out to erica@agfitness.net for virtual training opportunities. (Angela’s roster is full at this time. But definitely check back later…)