small group personal training (SGT)

We’re so excited that you are joining us for an SGT! Here are 10 things to note...


To keep everyone safe and healthy, here is a reminder of what we will need our participants to agree to every time they walk into the studio: (please note underlined items are new!)

Attending a class or session would mean that you will follow all the guidelines that will be in place.

Failing to comply with the guidelines and protocol will result in a cancellation of a person's membership. 

No refunds will be possible once you are registered as your spot has been secured.


You’ll receive an addendum to the initial waiver you signed at the studio through PushPress.

This needs to be signed before access to in-studio classes is allowed.​

Click here to sign-in or use your member app. 


Attending a class or session means that you do not currently have (or have had in the last 21 days) a fever, shortness of breath, difficulty breathing, cough, loss of taste or sense of smell, or have traveled out of New England (this is a new mandate by the State of New Hampshire) or been in contact with someone with suspected or diagnosed case of COVID-19.


Please stay in your designated space during your class.


We reserve the right to cancel in-studio sessions at any time as we see necessary for safety reasons as we monitor the development of COVID-19 in our area and country. If we have already started the session we will finish it out with Zoom classes. 


Please fill out the SGT Health Screen questionnaire before every SGT class.


Before coming to the studio, you'll record your temperature and fill out the 30-second questionnaire.


You're instructor cannot admit you to class without having the questionnaire. 

Click below for the link: 

Health Screen Questionnaire


Please bring minimal belongings with you directly to your spot on the floor. Put your belongings against the wall closest to you. The lounge will be closed. Feel free to walk in with your sneakers and please wipe your feet upon entry.


If you are using studio equipment, we will provide disinfectant spray for you to clean your equipment. Please leave it in your space so we can clean it a second time.


Please do not arrive any earlier than 5 minutes before class is scheduled to start.


Enter one at a time.


Your temperature will be taken upon entering.


Your temperature will be taken with a forehead thermometer from several inches away by a masked instructor and you will be prompted to disinfect your hands as you enter. 


Please wear a mask during any time that you are not actively exercising, specifically as you walk in or out or if you need to speak to an instructor. Keep at least 6 feet of distance at all times with anyone inside the studio.


We suggest that you use the bathroom in your own home before you arrive at the studio and after you leave. If you need to use the bathroom at the studio, it will be disinfected and ready for emergencies.

This is what you can expect from us at AG!


  1. When you walk in, the AC will be on and all 3 doors will be open. In case of very hard rain, we will close 1 or 2 of the doors until the rain subsides enough for there not to be flooding into the studio and then we will reopen. One door will always be open even if the rain is coming down hard.

  2. Upon arriving, a staff member in a mask will take our temperature and there will be antibacterial gel for you to take. 

  3. If your SGT uses studio equipment, you will use our disinfectant spray to clean your equipment and we will ensure a second round of disinfection before we return your equipment to the shelves.

  4. The floors and bathroom will be washed at the minimum every two hours we are in operation and the facilities are in use and after every SGT.


We can’t wait to make your experience awesome at your AG SGT! See you there!


Team AG


72 Portsmouth Ave, Stratham, NH 03885

e-mail us

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