personal training and small group personal training (SGT)

We’re so excited that you are joining us for an SGT! Here are 10 things to note...


To keep everyone safe and healthy, here is a reminder of what we will need our participants to agree to every time they walk into the studio: (please note underlined items are new!)

Attending a class or session would mean that you will follow all the guidelines that will be in place.

Failing to comply with the guidelines and protocol will result in a cancellation of a person's membership. 

No refunds will be possible once you are registered as your spot has been secured for SGT. For personal training, please cancel 24 hours in advance so we can return your credit to your account for use at another time. Less than 24 hours will result in the appointment being charged.


You’ll receive an addendum to the initial waiver you signed at the studio through PushPress.

This needs to be signed before access to in-studio classes is allowed.​

Click here to sign-in or use your member app. 


Attending a class or session means that you do not currently have (or have had in the last 21 days) a fever, shortness of breath, difficulty breathing, cough, loss of taste or sense of smell, or have traveled out of New England (this is a new mandate by the State of New Hampshire) or been in contact with someone with suspected or diagnosed case of COVID-19.


Please stay in your designated space during your class.


We reserve the right to cancel in-studio sessions at any time as we see necessary for safety reasons as we monitor the development of COVID-19 in our area and country. If we have already started the session we will finish it out with Zoom classes. 


Please fill out the SGT Health Screen questionnaire before every SGT class and PT session.


Before coming to the studio, you'll record your temperature and fill out the 30-second questionnaire.


You're instructor or trainer cannot admit you to class without having the questionnaire. 

Click below for the link: 

Health Screen Questionnaire


Please bring minimal belongings with you directly to your spot on the floor. Put your belongings against the wall closest to you. The lounge will be closed. Feel free to walk in with your sneakers and please wipe your feet upon entry. In November, the governor of NH issued a state wide mask mandate. While, fitness facility guidelines can supersede this, we are strongly encouraging masks during sessions unless a medical problem or other serious situation discourages it. Please talk to your trainer.


If you are using studio equipment, we will provide disinfectant spray for you to clean your equipment. Please leave it in your space so we can clean it a second time.


Please do not arrive any earlier than 5 minutes before class is scheduled to start.


Enter one at a time.


Your temperature will be taken upon entering.


Your temperature will be taken with a forehead thermometer from several inches away by a masked instructor and you will be prompted to disinfect your hands as you enter. 


Keep at least 6 feet of distance at all times with anyone inside the studio.


We suggest that you use the bathroom in your own home before you arrive at the studio and after you leave. If you need to use the bathroom at the studio, it will be disinfected and ready for emergencies.

This is what you can expect from us at AG!

  1. Upon arriving, a staff member in a mask, or you, will take your temperature and there will be antibacterial gel for you to take. 

  2. When you walk in, the equipment will be disinfected and you will be required to wear a mask.

  3. We will offer you a safe and fun session with high quality exercise design to meet your needs.

  4. The floors and bathroom will be disinfected regularly.


We can’t wait to make your experience awesome at your AG! See you there!


Team AG


72 Portsmouth Ave, Stratham, NH 03885

e-mail us

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