Orange Blast Smoothie Recipe


When folks are sick, they tend to just have a glass of OJ but adding fiber (from the banana) to the juice helps the body metabolize the fructose to diminish the severity of the glycemic response.


For someone looking to add more nutrition and fiber, adding a handful of spinach can be a relatively tasteless way to increase nutrient density!


For someone looking to lower the glycemic response, mixing the OJ with water would be a good way to reduce the fructose (naturally occurring sugar with fruit)!


For someone looking to increase protein, they could add a scoop of plant-based (such as pea) protein powder!

Yummy Orange Blast Smoothie


AG FITNESS

72 Portsmouth Ave, Stratham, NH 03885

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