This Groove – Codeko Remix (Oliver Heldens, Lenno, Codeko)
Verse A: step touch, deep breath
Verse B: double ham curl with row arms 8
Chorus: Grapevine to V step (16)
Verse C: Cougar lunge
Bridge: Flat back stretch
Verse A: step tap and reach
Verse B: Double Ham curl with chest arms (alternating) 8
Chorus (8)
Verse C: Cougar lunge
Outro squat pulse
No New Friends (Sia/Diplo)
Verse A: travel squat, drop opposite hand to ankle
Verse B: Right lunge to right OH press
Chorus: Sumo squat pulse to upright row
Verse A: Left
Verse B: Left lunge/left OH press
Chorus:
Bridge: squat to OH press (both arms)
Verse A:
Chorus:
No One Compares to You (Jack & Jack)
Verse A: Single leg dead lift R leg/both arms weighted (4)
Verse B: Salsa lunge – R forward lunge, L back lunge, w bicep curl in middle
Chorus A: Single leg dead lift
Chorus B: Right side lunge step out, come together, side raise arms with front leg lift
Verse A/B (Left)
Chorus A (Left)
Chorus B (Left)
Verse A: dead lift (regular)
Verse B: 2 Rt/2 Lt
Moving Mountains Gattuso Remix (Disco Fries)
Verse: Toe Taps
Chorus A: sprints to high knees (123/12)
Chorus B: Jacks
Chorus C: Skaters
Verse:
Chorus A, B, C:
Outro
I Miss Myself (NOTD, HRVY)
Verse: Bent over row
Bridge: Reverse Fly
Chorus: Weights to floor, Tricep push up, tap leg R/L (or plank jack 2), jump or climb back to standing.
Repeat 2 more times