Angela's Strength Notes: ON & ON

Angela's Strength Notes!

Floor strength exercises
AG Strength

Nice to meet ya: closed kinetic

Intro: hold a low squat

Verse: a. 2 lunge tap backs, holding low, 2 small pulses (8)

Verse b. Double time pulses

Verse c. Wide isometric hip swings

Chorus: plie squats with arm swings


What a man gotta do: open kinetic

Vers