Mercy-Valntn: Warm-Up
Verse a: toe taps
Verse b: Hamstring curl pulldowns
Verse c: pause- squat diagonal pull across
Chorus: Forward/backward lunge x2 (alt)
Verse a:
Chorus:
Verse b:
Verse c:
Chorus:
Salt- Ava Max (CKC + Biceps)
Verse a: RT/LT iso lateral lunge pulse w/ bottom ROM -> 90° bicep curls