Erica's Strength Notes: Like I Love You

Mercy-Valntn: Warm-Up

Verse a: toe taps

Verse b: Hamstring curl pulldowns

Verse c: pause- squat diagonal pull across

Chorus: Forward/backward lunge x2 (alt)

Verse a:

Chorus:

Verse b:

Verse c:

Chorus:

Salt- Ava Max (CKC + Biceps)

Verse a: RT/LT iso lateral lunge pulse w/ bottom ROM -> 90° bicep curls