Angela's Strength Notes: Me Without You

Ever wondered what Angela's notes look like when she's creating her Strength sessions? Check them out below!


Strength: Me Without You


Before u (warm up)

Intro: 2 deep breaths

Verse: step touch rt/ Lt (8)

Chorus: a. (Before u) 16 cougar lunges

               b. (Youuuu) staccato squats, lift slowly, 2 regular squats (2)

Bridge: travel squats, two high knees, two slow kick backs (4)

Chorus: a.

               b.

Break: flat back Rt/Lt

Bridge: 5 ( last one is right)

Break: flat back fwd