Ever wondered what Angela's notes look like when she's creating her Strength sessions? Check them out below!
Strength: Me Without You
Before u (warm up)
Intro: 2 deep breaths
Verse: step touch rt/ Lt (8)
Chorus: a. (Before u) 16 cougar lunges
b. (Youuuu) staccato squats, lift slowly, 2 regular squats (2)
Bridge: travel squats, two high knees, two slow kick backs (4)
Chorus: a.
b.
Break: flat back Rt/Lt
Bridge: 5 ( last one is right)
Break: flat back fwd