Rediscover: To gain sight or knowledge of something previously seen or known.

How many things do we relearn and rediscover year after year? Why do we forget them in the first place?

I love to experience the sense of alignment that comes with understanding who I am, and being 100% okay with it. It comes with a sense of relief, a deep sigh, and gentle plopping down in the comfort of what I know to be true.

So, I don’t love to wake up early. I also don’t love meaningless conversation with acquaintances. I don’t love big, noisy, disorganized, groups of anything-people, things, thoughts, or feelings.

I do love casual dinner parties with friends. I love loud fitness classes with my crew. I love witty and smart commentary over text message. And I love a well crafted and lovingly prepared sentiment.

What about you? When you stop to think about who you really are, what do you rediscover about yourself that has been there all along?

Rediscover what you really enjoy doing, and do more of that.

Rediscover what drives you, and make it your purpose.

Rediscover the tools that help you along your path, and use them.

Rediscover the inner voice that is gentle and reassuring, and listen to it.

Rediscover the people who always show up, thank them.

Rediscover the places that bring you joy, stay there.

Rediscover wonder and awe, and carry it with you everywhere you go...

Sometimes the best way to rediscover and see things in a new way, is to walk into familiar places with the eyes of a young child. Do you agree?

Children are unapologetically clear with what they like and don’t like. They don’t feel societal pressure to be this or that, like this or that, do this or that. They never hide their joy and they process their sadness with bravery.

I invite you this month to rediscover your most authentic self. Eat the nourishing foods that fuel you well.

Move in ways that move your soul. Give yourself the gift of rest when your body needs it. Vibrant living is not a one size fits all garment. It is uniquely customizable to provide you with optimal wellness. Live it.




72 Portsmouth Ave, Stratham, NH 03885

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