
class descriptions
Release
4 Week Series
January 12th-February 2nd
Active recovery is the name of the game as you enjoy some time on the soft foam roller. Ending with gentle stretching and mobility work, you will leave feeling relaxed and equipped with the knowledge of how to use your foam roller at home.
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*Pre-registration is required for each class in this series.
Club Cardio
A 55 minute around the world club hopping experience. Serious fun and serious cardio, Club Cardio is a dance fitness class that will take you to a club in Caracas, Rio de Janeiro, Turkey, Havana, San Juan, NYC and L.A....(just to name a few). The fun factor and the sweat factor are high in our most popular class at the studio.
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