A total body conditioning class that uses body leverage, dumbbells and many reps to sculpt and define your body. If you've ever heard the term "AG arms", this is the class where you can get them. Choreographed to the latest music, it's fun and it's effective.
Our athletic conditioning program. Burpees, mountain climbers and pull-ups...oh my. Set to a timer full of music that changes with each exercise, it's athletic conditioning in a circuit style format wrapped up in good times.
Sculpt & Flow
Burn, baby, burn! Work all those small movements inspired by barre and Pilates while grooving to a great setlist. Flow, baby, flow! Wind down your workout with a yoga flow that will stretch your body and soothe your soul.
A 55 minute around the world club hopping experience. Serious fun and serious cardio, Club Cardio is a dance fitness class that will take you to a club in Caracas, Rio de Janeiro, Turkey, Havana, San Juan, NYC and L.A....(just to name a few). The fun factor and the sweat factor are high in our most popular class at the studio.
The sum is always greater than its parts, right? Trinergy is a three discipline, cross training workout of Impact, Strength and Flow for a trifecta that will leave you seriously worked out.
A fast-paced cardio kickboxing class inspired by the practices of boxing, Karate, Jiu Jitsu, Taekwondo and Muay Thai in an explosive class meant to unleash your inner warrior.
Is our mash up of two of our most popular and longest running classes: strength and club cardio. There is no fear of missing out here-you get the best of both worlds.